Healthy Efo Riro Recipe


Slightly heat up the red palmoil. Add the scotch bonnet pepper and stock cubes.


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While some because of certain health conditions don’t use oil at all.

Healthy efo riro recipe. Efo riro recipe is a very popular yoruba soup in nigeria, it is one of my favorite nigerian soups because of its health benefits. Your efo riro is set you can serve it with swallow, yam or rice. Just before it’s fully cooked, add the stockfish, boil till tender, and set aside.

It’s a great dish to really spice up those greens and enjoy eating them. Efo riro is a traditional west african vegetable stew, and spinach is the main ingredient! Remember to boil your shaki or promo meats first, then add the softer ones.

Of the dry grinded pepper. Gently add the soup stock including the meat and fish , bouillon cubes, cray fish and leaves for 6 minutes. Fry the tomato puree in the oil for approximately 10 minutes to get out the sour taste.

Here are the steps on how to cook efo riro: Although some prefer cooking efo riro with vegetable oil; Add the chopped vegetable and stir the soup very well, leave it to simmer for 1 minute on a low heat.

Keyword efo riro, vegetable soup. 1) boil the beef and assorted meat and set this aside. Blend the red ball pepper (tatase), scotch bonnet (atarodo), 1 onion, coarsely, and set all the ingredients aside.

Taste for seasonings, and cook until the tomato has reduced. Season the meats, add sliced onions and boil on medium heat. I like to heat up my oil a bit.

How to make efo riro soup recipe. 2) soak the smoked fish in hot salty water for 2 minutes (this removes the dirt off the fish),. Hence they make efo riro without palm oil.

After about 15 minutes, add the crayfish, iru and dry fish. Once hot, add the diced onions and sweat for 5 minutes or until it is see through. While palm oil is used in the recipe, you can use vegetable oil.

Stir and cook for another 5 minutes to prevent the spinach from over. Vegan efo riro (african spinach stew) 9 ingredients | 30 minutes | this african spinach stew is a nigerian delicacy and is packed full with flavors. Get all your ingredients together:

Add the sliced onions and salt then sauté for 2 mins. Make a big pot of this efo riro, and have it. The name ‘efo’ means vegetables, hence it is a yoruba rich.

Put off heat and serve your tasty efo riro with eba, semolina or pounded yam and enjoy. Add the chopped leaves and stir to incorporate the mixture leave to cook for like 8 minutes. Preparation for efo riro recipe.

Leafy greens are an important part of a healthy diet, and i have the perfect solution for sneaking a few more in: Add the corchorus leaves, stir and allow to fry for 2 mins. Now, season the meats, add sliced onions and boil on medium heat.

Vitamin a improves eye health, fights cataracts, boosts immunity. Efo riro is a fast cooking dish, so you’ll need to be proactive. To make a good efo riro (stewed spinach):

Add the spinach and the other tbsp. Tips for the best result in cooking efo recipe use enough palm oil. Bring the cooked meat into the content and stir very well to combine, then taste for salt and seasoning and adjust if need be.

The boiled meat, fish, turkey, chicken, or any other choice of protein. Add the cooked assorted meat and stockfish. Add the tomato puree and fry.

In a large pan, add the olive or coconut oil. Remove the water after about 2 minutes and drain any excess water. Add the waterleaf, stir and fry for 2 mins.


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